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One of the main reasons people don't prioritise recovery is cost, which is why we have created the Recovery Room @Milton with the goal to make recovery options accessible and affordable for our members. 

Hidden in our back room is our little zen room with a premium 4 person IR sauna and Normatec compression boots available to book 6 days per week 

To compare a standard sauna session or compression therapy at a recovery center would cost around $40 each per session.

Our exclusive Fitstop Milton member prices are pay as you go for when you need it.

One off access (Use the boots, sauna or both. No time limits) - $20

Weekly pass (come as much as you like for as long as you like) - $40


IR sauna health benefits include muscle recovery, detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, relaxation.

our 4 person sauna
compression boots


By increasing blood flow and reducing inflammation, compression boots can help speed up the recovery process after a workout or athletic event.

Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style.

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